So the warm weather has officially given way. The central heating is on, the Kleenex is out, and my flip shops have been binned. We had a good run of it this year, but now we’re set for an all too familiar rainy season that promises bring with it colds, sulky kids and darkened school runs. Some people love Autumn, but I don’t. Only yesterday I waded through dog poo mistaking it for wet leaves.
When you have kids, Autumn through to Winter brings with it even more hassle - tacking on an extra 20 mins onto your morning as you get them wrapped up to face the school run. Toss in all the strops over lost gloves and you end up drinking way more gin than you’d ever admit to your doctor.
But I am here to help .I’m 6 years into this parent game now, and I might not be an expert, but I’ve learned a few things along the way. Here are some Autumn essentials for kids that make things that little bit more bearable.
Take those vitamins!
Healthy kids are more alert and less prone to illnesses. Yet latest research from the UK National Diet and Nutrition Survey (NDNS), shows that Children aged 11 to 18 years are barely eating half of the recommended 5-a-day quota of fruit and vegetables, and a staggering 96.5% of children aged 2 to 18 years do not meet the oily fish intake recommendation. Omegas are vital for brain health so poor intakes could affect children’s learning, memory and behaviour.
To help bridge children’s scary dietary gaps, Equazen (the Omega 3/6 supplement specialists) have created a unique formulation aimed at children. New Equazen + has the same specific, clinically tested Omega-3 & 6 formulation but now has added nutrients including A, B, C, D, E, K, Iron and Zinc, with the following health benefits for growing children:
DHA contributes to normal brain function
Vitamin A supports normal vision and iron metabolism
Vitamin B5 contributes to normal mental performance
Vitamin C supports the immune system
Vitamin D essential for normal growth and development of bones in children
Vitamin E protects cells from oxidative stress (an antioxidant)
Vitamin K contributes to the maintenance of normal bones
Iron contributes to normal cognitive development of children
Zinc contributes to normal cognitive function and normal protein synthesis
My fussy-eaters Dexter (6) and Heidi (4) both love these and I get the peace of mind of knowing that any deficiencies resulting from poor food choices are topped up daily.
Get yours for £13.99 (RRP) for 60 Equazen+ tropical fruit chewies at Boots, independent pharmacies health food stores, Amazon and the Equazen web shop at www.equazen.co.uk.
Ski-suits aren’t just for ski’ing…
Clockwise: NEVICA MAG SKI SET (pink/black) from SPORTS DIRECT £159.99 / WED’ZE CHILDREN’S SKI SUIT from DECATHLON (blue/multi) £36.99 / CAMPRI SKI SUIT (pink) from SPORTS DIRECT £74.99 / PRINTED SPLAT II PUDDLE SUIT CYPRESS (camo) from REGATTA £34.95 / MUDPLAY III BREATHABLE WATERPROOF PUDDLE SUIT (black/white) from REGATTA £34.95 / SUMACO KIDS’ INSULATED WATERPROOF SKI SET (black.blue) from TRESPASS £34.99
Whether your child’s school follows compulsory Fresh Air Fridays or Wellie Wednesdays, outdoor days are either hit or miss with most children. I got lucky with my son, but my daughter hates feeling wet and windswept so moans each week. These insulated and fully waterproof get-ups really help seal in the warmth - better to be sweaty than freezing cold right?
Ski suits are fab as they come with several velcro adjustments to ensure the perfect fit. Team with bobble hats, wellies and mittens (don’t forget the string) to allow them to play outside in all weather.
In their pockets
You never want to overload your kids pockets - they’re prone to losing things after all. But I always make sure they have these bad boys to hand - even if it’s discreetly stowed in their school bag.
Hand cream is essential for combating dry hands - a frequent problem for my two when the weather changes. Soaps & Glory’s hand food smells divine and is available in travel size for sneaking in their school bag.
Yet dehydration is not limited to hands, my son also suffers from extremely dry lips in the colder months. At 6, his response is to simply lick them, but this only serves to dry them out more. Vaseline’s lip therapy tins are super handy and gentle enough to smear all over his mouth when it all gets too much.
Finally, I never let them out with a packet of Kleenex pocket-sized tissues each. Snotty noses not only look unsightly, but also cause irritation to delicate noses when left untouched (or swiped with the sleeve of their school jumper! Grr).
Invest in a cool mist humidifier
Having just thrown out my ancient humidifier, this is definitely on my list to Santa this Christmas. The noiseless Babymoov Hygro + humidifier helps ensure the air in your child’s room is healthy - therefore creating the perfect environment for snuffle-free sleep. This one looks great as it has a multi-coloured night light to create a dreamy ambience (and help them find the loo in the dead of the night!), and you can control the humidity at the touch of a button.
Finally there’s also a built-in essential oil diffuser to help alleviate common cold symptoms. Add in a few drops of eucalyptus to help ease blocked noses and chesty coughs, or lavender to promote a relaxing sleep environment.