Child Health Tips for Mothers Worldwide

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Looking after a child’s health is the primary duty of any mother, though there are some illnesses and afflictions that are beyond a parent’s control. However, there are some health tips and considerations that can be used by all mothers, wherever they may be in the world.

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Common health problems for children

There are many health issues that affect children and which, fortunately, can either be cured or controlled through medication. Such afflictions include asthma, allergies and immune system-related ailments, as well disorders relating to sight, speech and hearing.

In regards to allergies, a mother will usually have to adopt a process of elimination. If a child seems to have an intolerance or reaction to food, for example, a mother will have to remove certain food products from the child’s diet, keeping a careful record of what has been eliminated, until the child ceases to have an adverse reaction and the cause can be identified.

Allergies

An asthma attack can be a terrifying thing for a mother to witness, and while asthma cannot be cured, it can be treated. A child suspected of having asthma should be carefully monitored and their symptoms and duration written down so that a doctor will be able to prescribe suitable medication.

Some countries are more likely to have high incidences of child blindness and other disorders, just as some countries are more likely to have high incidences of obesity. Regrettably, cases of blindness and similar afflictions could be reduced were the country’s infrastructure better equipped medically, which is why some women who are also mothers are working in charitable organisations to raise awareness around such conditions. One such woman is Jennifer Atiku. She works with a Nigerian charity, the Gede Foundation, to raise awareness of endemic diseases in the region. You can read more in this article about Atiku Abubakar’s wife congratulated on her call to the Bar.

As with most things, the key to reducing illnesses in children can be linked to education. The mothers in some developing countries, for example, are unaware of the significant health benefits of breastfeeding their child. They do not know that their breast milk contains significant nutrients, nor that they pass on protection against disease to their child with breastfeeding. As a result, the mothers feed their babies on tea or sugar water and so, inadvertently, make the child vulnerable to disease.

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Whilst exposure to childhood illnesses such as measles or chicken pox cannot be prevented altogether, there are steps a mother can take to make her child as generally healthy as possible. This can be helped by ensuring the child eats a healthy, balanced diet, consisting of a wide variety of fruit and vegetables, as well as protein provided by meat, and avoiding excessive consumption of fizzy drinks. Mothers should combine a healthy diet with plenty of activity, encouraging their child to play and move about rather than sit on a sofa all day.

Whilst some illnesses are unavoidable and are actually useful for their ability to strengthen the immune system, there are some precautions against illness that a mother can take to protect her child, including an understanding of the human body and its workings, a healthy diet and active play.


Chemist Direct review: Family healthcare online

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How many of us can really just nip into a chemist for some mouthwash, and not come out armed with full carrier bags? I know I can’t. It’s testament to some neat product placement within the store, and a glitzy shopping environment which makes us instantly want to “try that new cream” or check out “that shampoo from the advert”.

Well what if you never had to go in store again?

Would you miss it?

I know your wallet wouldn’t. Having saved a fortune on supermarket shopping by meal-planning, buying online and removing all temptation to fling products in the trolley, the same can absolutely be said of pharmaceuticals and toiletries.

Enter Chemists Direct. The UK’s number 1 online pharmacy (I did raise my eyebrows at that), they stock everything you need to manage the healthcare of your family.

Okay the website isn’t very sexy. The banner ads are lacking the lustre and glamour of their better known rivals, and there’s less high res imagery to fuel a spending frenzy. The website is also slightly clunky with more than the average number of clicks per buy. Considering there’s been a website refresh, I shudder to think what it might have looked like before.

But this isn’t about excitement, it’s about convenience. And convenient this most definitely is.

What works well? Well, there’s all the usual suspects in terms of brand names (Sudocrem, Nurofen, L’Oreal etc) with many of the staples we all need available to buy in bulk. In fact, there’s over 20,000 health, pharmacy, beauty and prescription products, so the same lines you’ll find on the high street. The array of products is also impressive with everyday toiletries, baby products, multivitamins, travel sundries and even a pet section (strange, but why not?).

The prices are competitive and there’s free delivery by courier when you spend over £40 (just £3.49 for standard delivery of 3-5 days if you don’t). There’s also next day delivery available. Not only are you therefore saving yourself the hassle of going into store, and are able to shop 24/7 from your sofa, you’re not paying a premium for the privilege. Oh and there’s a big thumbs from me that you can choose to pay by PayPal.

Buying online, it’s obviously easier to see a running total (in the basket top right of the screen) which saves you the embarrassment of getting to the till and discovering you’ve spent your weekly allowance on shower gels. Some products also have star ratings and user reviews which is a further step in the right direction.

I was given £50 credit to test out the site, and my total came to £52.36 with a total saving of £11.86 against RRP. If you buy beauty products & toiletries on a regular basis, these sort of savings add up. There is also a clearance section with up to 70% off., and regular promotions which you can opt to receive via email.

The email communication throughout the transaction was spot on, and delivery was super-speedy, arriving within 48 hours. My items were packaged discreetly in plain boxes with no markings to indicate where they’ve come from - useful if you’ve got nosy neighbours.

With plenty of additional resources on the site such as the online doctor section that provides a plethora of information with printable PDFs, it’s responsible retailing that isn’t seeking to exploit you. There’s also a GPhC registered and regulated pharmacy allowing you to order your prescriptions to your home if you’re feeling too unwell to travel to your local chemist. It’s your all-in-one stop for the elderly or busy families.

For us, shopping via an online pharmacy was an eye-opener, and an experience I’m likely to repeat. If you want to check them out yourself, head to chemistdirect.co.uk or follow on Facebook and Twitter for the latest deals and offers.

 


Making the most of Microbiotics

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Microbiotics are ‘good’ bacteria, which can help your body to maintain vitality and wellbeing. When your body doesn’t have enough good bacteria in its system it can lead to poor health and lowered vitality.

When your body doesn’t have the right levels of ‘good’ bacteria it can also lead to an increase in ‘bad’ bacteria, which can cause intestinal imbalances resulting in poor health. Possible health concerns caused by lowered levels of ‘good’ bacteria in the body can include excessive gas, bloating and constipation. Additionally, not having the correct levels of healthy bacteria can also lead to poor immunity, lowered energy levels and also decreased nutrient absorption.

Taking microbiotic supplements everyday can give you many benefits including a healthy stomach and good digestive system, as well as increase your body’s natural immunity.

At different stages of your life your body will require different levels if specific microbiotics and men, women and children will also require different microbiotics.

Microbiotics for Children

The types of natural bacteria found in infants and children’s intestines and digestive systems are remarkably different from those found in adults. Therefore, any microbiotic supplements for children need to be specially blended to include these bacteria. The most dominant and important types of bacteria found in healthy infants and children are Bifidobacterium infantis and Bifidobacterium bifidum. Any microbiotic supplement designed for children should include these beneficial bacteria to encourage healthy digestion and promote immunity. Supplements are especially beneficial for children who suffer digestive problems such as colic, diarrhoea and constipation.

Microbiotics for pregnancy

During pregnancy it is important for women to remain healthy and well. Any microbiotics that they choose to take will have their benefits also passed on to the baby. Taking microbiotics during pregnancy has shown to be able to reduce the chances of the baby suffering allergies, asthma and eczema. Taking microbiotics during pregnancy can also help reduce the risk of the mother suffering preeclampsia, antenatal depression and can even help mothers to shed post baby weight. Constipation is a common problem for pregnant women and taking microbiotics can help to relieve this issue and restore regular bowel movements.

Microbiotics for Men

Men can find many benefits from taking regular microbiotic supplements. Studies have shown that microbiotics can improve cardiovascular disease in men by reducing cholesterol levels and improving t-cell response in the body’s arteries. Microbiotics have also shown to help improve the effects of erectile dysfunction and also boost testosterone levels.

Microbiotics for the Elderly

As we age, the levels of good bacteria in our body can drop. Bifidobacteria is healthy bacteria found in the intestines and it has been found that the levels of this bacteria decrease by as much as 1000 fold in people aged 55-60 and older. This drop in healthy gut bacteria leads to the elderly becoming more susceptible to infections of the stomach and digestive system. Decreased levels of good bacteria in the body affect the efficiency of the entire immune system. It is recommended that the elderly take microbiotics that help to balance the body’s bacteria levels and increase vitality while not interfering with any other medications the individual may be on.

Microbiotics offer many benefits to anyone who chooses to take them daily and are a brilliant way to boost your body’s natural immunity and good bacteria levels. No matter what age you are or at what stage of your life you find yourself, there is a special blend of microbiotics to perfectly suit you. Taken on a daily basis, microbiotics such as those from Udo’s Choice can help you feel more energised and improve your general health and wellbeing.

 

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