How care at home can improve family life

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Do you have an elderly relative or relatives who live on their own? It’s something that pretty much all of us have to deal with at some point, and for most of the time it’s not really an issue. However, it can get to a point when they struggle to look after themselves and need some assistance. You then have some decisions to make about what to do next.

You can up the amount of time you spend round there helping out, or you can explore different types of care, either a care home or care at their own home. Many prefer to have care at home and this can improve family life for many reasons…

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Takes pressure off you and other family members

It might seem like a bit of a selfish thing to say (or even think about) but having an elderly relative that needs a lot of assistance is a big responsibility for you and your other family members, and it can be difficult to juggle this, your work and your own family life. If you’re not careful then it can take its toll and you can burn yourself out. However, if a carer were to come in, even just a few times a week, it can really take the pressure off you and spread the responsibility.

Means they can stay at home

Many elderly people (for good reason) hold their home very dear to their heart and simply don’t want to leave it. Having a carer means they can stay at home, a place that no doubt holds many memories for them, and could well ensure they’re happier in later life, which of course leads to a happier family life for everyone.

Companionship

If you have an elderly loved one who lives on their own then companionship is a massive issue, particularly if you aren’t able to visit as often as you’d like. Loneliness is a big problem in the elderly, and having a carer come in can really help this. Carers aren’t just there to come in and do housework or make meals; they’re also there to be someone to talk to. For example, with care at home at extracareathome.org.uk, all the carers are trained professionals who come in and listen, help and give advice, which can all be absolutely invaluable. The NHS has more information on loneliness in the elderly if this is something of concern.

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Self esteem

By being able to stay at home and still do some things for themselves, this can massively increase self esteem. Whilst there’s nothing wrong with going into a care home, some may find it reduces self esteem, at least to start with, but care at home means they keep more of their independence.

You still have some control

You may very well enjoy caring for your elderly relative and don’t feel you want to pass that care over just yet. By having care at home, you can work with the carer and then can still care for them when the carer isn’t there, which might be a good compromise for you.

It can be good for the kids

Visiting grandma or grandpa’s house is always a special thing for children and something they’ll hopefully remember forever, so by having care at home, this is still a possibility.


Postnatal anxiety attacks

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Try as I might to take this blog in a serious direction for once, I probably won’t manage it. As I sit down to write this post I have every intention of sharing my experience of post-natal depression, and the debilitating panic attacks I’ve had since having Heidi. However, since this is such a departure from my usual care-free style, I suspect that I’ll wind up making a hash of it!

The truth is, I’ve given people reason to think I’m the biggest hypochondriac on the planet. Not a week goes by where we’re not beset by some disaster or another, or one of the family falls ill. I’m the sort of person who can make a headache sound like a tumor and I’m fully aware of this. But these panic attacks are in a league of their own and have really knocked me.

I’ve always been a bit of a happy loner. I love socialising, but only with people I know. Despite this, I’ve had customer-facing jobs and am a confident public speaker. Some might see this as a contradiction, I can only agree, but this is exactly how I’ve lived my life so far - all 30+ years of it. I’m at my happiest with Craig, Dexter and Heidi, but unfortunately this has a propensity to make me ill.

The whole saga started in 2012 when the midwife handed me Dexter. A bit of agoraphobia kicked in and I hated the faff of taking him out and about. The baby blues just didn’t seem to go away, and I wasn’t able to recover any of the energy I had before I was a mummy. Despite being treated for PND and feeling better emotionally, a little anxiety has stayed with me ever since. Until now this hadn’t manifested itself physically, I just tended to over think things and turn minor things into a drama.

Dexter

The PND came back (as I’m told is often the case) when Heidi was born. This time however I was quick to nip to the doctors and get myself medicated. As was the case with Dexter, the medication has made the world of difference. I now feel happy, confident and more capable with the kiddies. I’m no longer wallowing around the house and tearing up at the prospect of a entire day alone with the two of them. I now enjoy every second with them both and things are exactly as they should be.

So when the panic attacks started 6 weeks ago, I didn’t have a clue what was wrong with me. In fact, I’ve only just accepted anxiety as a diagnosis.

My first ever attack happened in bed with Craig. One minute we were talking about the kids, and they next I was in agony. It felt like I had trapped wind in my chest, yet within seconds I was struggling to breathe and writhing around in bed. I was sweating, my back was aching, and every movement hurt. I kept begging Craig not to let me die as it felt as though I was having a heart attack. After 2 minutes pacing around the bedroom and clutching at Craig in desperation, he called for an ambulance.

Whilst waiting for them to turn up, I was sick. The sense of relief was instantaneous and I felt like an idiot. Despite me trying to reassure the ambulance crew I was okay, they weren’t prepared to take my word for it and gave me oxygen, and an ECG in my living room. To rule out a blood clot and run more tests they took me into hospital. Shortly later my blood results and a chest x-ray suggested I was all-clear and I was sent packing.

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Believing this to be a one-off, I didn’t give it much thought until it returned 5 days later. Once again, I couldn’t catch my breath, my heart was racing, and I was sweating. Thinking it was a digestive problem, I made myself sick in the hope it would pass over again. But this time it didn’t work, and 10 minutes later we were back on the phone to the emergency services. But, once again, by the time they reached the house, it had abated.4

We had a long chat with the ambulance crew and they urged me to visit my doctor. They thought it could be a damaged esophagus from my c-section or even severe acid reflux. So I duly did as requested and was prescribed Omeprazole which is supposed to reduce the amount of acid in my stomach.

But the attacks have continued.

I’ve had so many now that they’ve become second nature. They seem to be completely random; occurring at any time of the day, and lasting anywhere between 15 minutes and an hour. Having now ruled out a digestive problem, I have little choice but to accept they’re postnatal anxiety attacks despite my feeling better than ever. My doctor is keen for me to try talking therapies but I’ve flat-out refused as I already know this won’t work for me. The next step is CBT which I’m just as dubious about but seems to offer a few practical tips for dealing with them when they arise.

So I thought I’d write this post to raise awareness of the problem, and advance the idea that might be a link between PND and anxiety attacks. There seems to real lack of information about it, despite anxiety among new mothers being rife in forums. The physical attacks however seem to be an under-investigated phenomenon.

I’ll let you all know how the CBT goes so you can consider it yourself if you’re in the same boat. Until then, I wondered, have any of you experienced panic attacks after giving birth? If so, I’d be really interested to hear your story.

 


First Immunisations

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So Heidi had her first set of immunisations this week. We were a little late to take her due to a minor scheduling error by yours truly, but it’s never been in doubt that Heidi will have every jab in the recommended NHS vaccination program.

So on Monday, I dressed her in the most impractical outfit imaginable (I’m talking tights and leggings) and off we went to the doctors. There she had the 5-in-1 (DTaP/IPV/Hib), PCV and Rotavirus vaccines - a delightful little cocktail that appears to have traumatised her ever since.

The two jabs and oral dose of Rotarix is to help protect Heidi from a plethora of scary sounding diseases that most people would be forgiven for thinking had all but died out in the Victorian times… diphtheria, tetanus, whooping cough, polio and Haemophilus influenzae type b (a bacterial infection that can cause severe pneumonia or meningitis). Given I have only a limited understanding of what these diseases are (and no desire to research them) I’d rather just book the appointment, turn up and deal with the inevitable fall-out.

Dexter took his first immunisations really well. He did the usual 20 second scream as metal met skin, but that evening he was his usual miserable self; no worse, no better. Call it a sixth sense, but I sensed things might be a little more tricky with Heidi. For a few weeks now she’s been too calm, too happy and too easy. I knew she couldn’t stay chilled-out forever and immunisations would give her a perfect excuse to exercise her lungs again.

I was right.

She had a quick GP check-up before seeing the evil nurse. In an over air-conditioned room, the doctor stripped her, poked her and flexed her limbs in ways that would make any parent wince, and yet Heidi flirted outrageously with him. She offered up tons of smiles and had the doctor wrapped around her little finger. His voice went up several octaves and he dribbled out all the usual much-ridiculed stream of baby-talk that has us all secretly cringing. We almost allowed ourselves to believe that Heidi would shrug off her impending appointment in the treatment room in the same way.

But she was lulling us into a false sense of security.

The nurse started with the oral Rotavirus vaccine. This is because babies are usually too pissed off by the jabs to sit still for the oral vaccine. As the nurse put the dropper to her lips, Heidi raised her eyebrows in disdain. Although she only had to swallow 1.5mls of clear liquid, it seems my daughter has inherited her mums obstinateness and we watched her spit out the lot when the nurse turned her back to prepare the vaccinations. I was too proud of her amused by it to speak up so kept quiet.

So, onto the main event.

The wide eyes and the lip wobbling began when the nurse started to tell Craig and I every single possible side effect of the vaccinations with the syringes primed in her hands. It was as though Heidi was following what the nurse was saying, or maybe she was just transfixed by needles the size of her entire leg in the nurse’s clutches. Even before the nurse delivered the injections Heidi was in full meltdown mode, complete with her first ever real tears and that awful breath-holding thing that stilts babies cries.

Any smidgen of comedy derived from the situation was shortlived. Just an hour later, there were no smiles on anybody’s faces in the Mill’s household. Heidi was hysterical and inconsolable. We pulled out all the big guns and hours worth of rocking, face-stroking and “I know’s” ensued. She didn’t recover from the experience that night, she just screamed herself to sleep.

It’s now Thursday and she’s only just showing signs of feeling better. If I didn’t know any better, Heidi appears to be holding a grudge that we’d allowed such an ordeal to have taken place. Her temperature only flares when she’s treating us to hysterics so I suspect these occasions are brought on by her tantrums rather than anything more sinister - but we’ve still offered her her first tastes of Calpol over the last few days.

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Oh Heidi-Bum - I am not looking forward to round 2. I feel like I’ve had a taster of what things might look like in 13 years time when you discover boys and make-up, and encounter just how immovable mummy and daddy might have to be.

I hate having to put you through all this, and I know you might think mummy and daddy have let you down, but it sure beats the hell out of having your limbs fall off, or getting a innocent looking rash that could land you in hospital, or worse.

Always and forever, any pain you experience is also experienced by mummy and daddy. That will never change, and will still be the case when you read this very post in ten years time. This is the first time I’ve ever seen you cry, and it won’t be the last - just know that every painful, sad or unjust event you have to go through is always for the greater good. Had you not gone through the bad times you have so far, things could have been much uglier.

For now, just give us your smiles back, and maybe a few early nights. When it all kicks off again in 4 weeks time, mummy will be right there with you to hold your hand.

Love you baby girl,

Mummy xxx

 

 

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