Regaining body confidence post-pregnancy

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One of the most common problems women encounter during pregnancy is fine lines and marks appearing across the stomach and abdomen; it’s your body’s natural reaction to fast growth, and during pregnancy your body undergoes a lot of change. Most women gain between 10kg and 12.5kg during pregnancy, although this certainly depends on individuals – with this, stretch marks are common as the skin is stretched around the area of growth.

Whilst stretch marks are not harmful, many women feel self-conscious by their appearance, and even though you are proud of what your body has achieved and you have a bundle of joy to take care of and be part of your family, a lot of women strive to rid their body of these marks. If you are looking to regain body confidence post-pregnancy, keep reading for some tips on how to get rid of stretch marks.
Bump

What causes stretch marks

During pregnancy, stretch marks commonly appear on the stomach, upper thighs and breasts as pregnancy progresses and your bumps starts to grow. They are narrow pink or purplish lines that appear on the surface of the skin, and can be difficult to live with, occurring when the middle layer of skin becomes stretched and broken in places.

Post-pregnancy, these stretch marks are likely to fade into a white, silver thin mark more likened to the appearance of a scar, whether you get stretch marks during pregnancy will depend on the elasticity of your skin, as this is different between people.

How to get rid of post-pregnancy stretch marks

When you are planning to have a baby, it’s a good idea to look at how this will impact on your body, and learning to accept the changes that your body will go through during pregnancy. There are a number of oils and creams that can be beneficial to both the treatment and prevention of stretch marks, throughout pregnancy using these will help the skin to strengthen preventing the impact that stretching will have on your skin.

Maintain a healthy diet

It is generally advised for pregnant women not to diet whilst they are pregnant, or post-pregnancy – if you are worried about weight gain you should speak to your GP and they can advise on your specific requirements. Maintaining a healthy diet and weight will help you ensure that the weight gained throughout your pregnancy does not exceed what it should be for your body.

Bio-oil

One of the most popular products on the market for stretch marks is Bio-oil, it is an effective treatment for scars and stretch marks on the skin. Working to minimise the appearance of the marks, and give the appearance that they have gone.

Cocoa butter

Another product that is popular amongst pregnant women is Palmer’s Cocoa Butter, for many women it is effective in making the skin more elastic to help prevent and treat the appearance of stretch marks.

Laser treatment

To effectively treat and diminish the appearance of stretch marks, laser treatment is a great procedure that will leave long-lasting results, giving many women their confidence back, at The Laser Treatment Clinic, situated on Harley Street in London, their laser treatment procedure works to rejuvenate the skin to minimise the appearance of stretch marks on the skin.

Article supplied by The Laser Treatment Clinic

Re-Gen Cream: Your Winter Remedy

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You don’t see many creams, serums or oils that can be used on your body as well as your face. The idea sounds a little preposterous as facial skin has a very different structure to skin across your wider body, and very different needs.

Just as skin thickness varies, the number and size of hair follicles on the body differs, as do the number and size of sweat and oil glands. These sebaceous glands secrete an oily, waxy matter called sebum to lubricate our skin, and nowhere are they more abundant than our face and scalp.

No Makeup

What does this mean? Well water is lost from the face more quickly than from elsewhere on your body. The face therefore needs constant nourishment via twice daily moisturisation. This is why night creams are more nutrient-rich and hydrating as they need to deliver prolonged moisturisation for the 8+ hours you’re sleeping, and yes, sweating.

Facial skin is also very rich in pores meaning your eating habits are often imprinted on your face. Rapid release of toxins can lead to spots and blackheads. Cleansing and exfoliating is therefore critical in the fight against breakouts, as is striking a balance between moisturisers that will hydrate, whilst not sitting in the oily areas of your face.

Finally, in the aging process, a degradation of collagen affects your skins natural elasticity leading to folds and wrinkles. Collagen boosting foods, supplements and collagen-rich creams are therefore the most widely regarded ways in which to both defend, and treat sagging skin.

Body Skin

As regards your body, the epidermis is avascular and contains pores and hair shafts that have a near-constant turnover rate. Cells are formed just beneath the skin’s surface and migrate upwards to the outer layer. The older cells will then slough off to form new skin. This regeneration is aided by the sebaceous glands which (as described above) are most prevalent in your face. Skin elsewhere on your body therefore takes longer to heal and recover from trauma.

Hydration is key for your body, just as much as for your face. However body lotions tend to be less viscous and (in my opinion) really benefit from plant technology and stimulating ingredients. This is because skin is denser and is prone to inertia beneath the surface.

So what is Re-Gen Cream? What makes it okay for face and body?

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Well the Re-Gen Oil family of products are new to me, and I mistakenly thought it was a simple rehash of Bio-Oil when they first contacted me. Both the oil and the cream contain the same active ingredients and claim to be a highly effective treatment for stretch marks, scars, dry skin and blemishes. Its primary active ingredient (PCL Liquid) claims to support skin regeneration thus improving skin damage and imperfections. These also a whole host of other usual suspects including Vitamin E, Lavender, Calendula, Chamomile and Rosemary Oils.

Suitable for all skin types (including hyper sensitive skin), all ages and for use on the body and face. It’s an interesting prospect and one I couldn’t help but take a closer look at.

Ingredients

Re-Gen Ingredients

Cetearyl Ethylhexanoate (a.k.a PCL Liquid) & Dimethicone: Skin conditioning agents with water repellant properties

Isopropyl Myristate: Lubricant renowned for reducing the greasiness in oil-rich products creating a sheer feel on the skin.

Tocopheryl Acetate: The ester of acetic acid and tocopherol and is often used as an alternative to pure tocopherol (or undiluted vitamin E) because it is considered more stable and less acidic.

Methylparaben & Propylparaben: The elephants in the room. These are among the most commonly used parabens in cosmetics. They’re used to discourage the growth of bacterium microbes. Although generally regarded as safe in strict quantities, they do mimic estrogen in the body and can cause human breast cancer cells to grow and multiply.

And what did I think?

Re-Gen Cream Box

I was expecting a greasy oil-based cream that would cause make-up to slip and slide, but I couldn’t have been any more wrong. It’s actually a real pleasure to use on the face and has a very light lavender and calendula scent with a slight hint of vanilla and coconut. Surprisingly it dries to a matt finish in seconds, yet leaves skin supremely soft and noticeably hydrated.

I have very few pigmentation inconsistencies on my face thanks to my twice daily regime of argan oil, yet I find this a much nicer alternative for the morning leg. Although argan oil does eventually leave a matt finish, this is a far better primer for make-up. As treatment for dry skin, it’s pretty hard to fault. As winter sets in, I’d recommend it to fight against dryness caused by central heating and harsh weather.

I’ve also been using this on my c-section scar which has been itching of late. After a week’s use it’s really helped relieve this and it is looking marginally lighter and smoother too - although I must admit this isn’t a huge concern of mine anyway. I’m yet to notice a real difference on my stretchmarks although I didn’t expect them to disappear in the short amount of time I’ve been trailing this. I therefore can’t really testify as to its efficiency for scar treatment, although there are lots of positive reviews on the website for skin prone to rosacea, insect bites and spider veins, as well as some testimonies related to blemish control (let’s face it, you were never likely to find any negative ones!).

Re-Gen Cream

My only reservation is the presence of parabens and various perfumes. I just see perfumes as really unnecessary in skincare, particularly those used on the face. When there are many natural alternatives to parabens around, I’m am disappointed to see them in there. I suspect this is to keep costs low, but I’d happily pay double for this product minus the nasties.

So just how much will it set you back? Get ready… This is a BARGAIN and a half. The cheapest I’ve found it at the moment is £3.99 from Home Bargains, but you’re unlikely to see it priced above a fiver. That’s outstanding value and far cheaper than its leading competitor (Bio-Oil).

To win a full sized cream of your own, simply like or follow Re-Gen on Facebook or Twitter before the end of November

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GIVEAWAY - Win 1 of 3 bottles of Bio-Oil to celebrate the launch of their new Bump Tracker App (CD: 25/04/2014):

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Bio-Oil

There are so many excellent pregnancy apps out there at the moment. From old favourites such as Baby Bump and What to Expect which deliver a daily dose of headline news from ‘the inside’, to count the kicks apps to contraction timers. The trend then follows on post-birth with useful apps for nervous parents such as NuuNest, and breastfeeding timers.

As smartphones become ever popular mums-to-be are increasingly turning to their mobiles for news and gentle reassurance that the dark line of hair sprouting downwards of their belly button is normal. Labour apps in particular are also great for getting dads actively involved in the birth, not least as it gives them something to fiddle with whilst their partners writhe around in pain beside them.

Creating something new and exciting is therefore a huge challenge - after all what is there that hasn’t been done already? Well this is exactly the dilemma faced by the guys at Bio-Oil - and here is what they’ve come up with…

New Bio-Oil Bump Tracker Pregnancy App

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At Bio-Oil we know how special mum’s growing baby and changing body are, and that the exciting nine months of pregnancy before baby is born can fly by in a moment. To remember this special time, Bio-Oil are launching a free new app: Bio-Oil Bump Tracker.

With the Bio-Oil Bump Tracker, the mum-to be can track their changing body from the early stages of pregnancy all the way through to their baby’s arrival. After the first picture has been taken, the app creates a ghost background image so that their bump profile is perfectly aligned for photography each time. We know that pregnancy is a busy time, so the app will send a reminder each week for mum-to-be to take a picture of their ever-changing bump so they can get a complete record of their pregnancy.

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After a few pictures have been taken Bio-Oil Bump Tracker will piece the photographs together, and then play them in quick succession in a time-lapse video so you can see how your bump has grown.

When baby is born, the new mum can complete their pregnancy story with a photograph of them holding their new baby. They can enter baby’s name, along with birth date and weight and share the video of images with friends and family all over the world in an instant via Twitter, Facebook, Youtube or simply via email.

Use the Bio-Oil Bump Tracker to remember where your story began. It’s free to download and creates a keepsake video to keep forever.

Bio-Oil Bump Tracker is a free app, available for Apple users download from www.newbaby-newbody.co.uk/bumptracker.

Genius right? I’ve been taking pictures of Mini Madam’s impact on my belly for weeks now and would have loved to have had these images morphed into a time lapse video. It a great way of documenting your pregnancy and reflecting on the highs rather than the lows. I can also imagine it being something truly lovely to share with family members who have missed seeing your belly inflate to globe-like proportions.

Giveaway Time

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Well to celebrate it’s launch, Bio-Oil have kindly given me three 60ml bottles (worth their weight in gold £8.95 each). If you’ve been asleep for the last ten years and haven’t heard of Bio-Oil yet, you really need this product in your bathroom cabinet. It’s a specialist skincare oil that helps improve the appearance of scars, stretch marks and uneven skin tone. Winner of some 167 skincare awards and the UK’s No.1 selling scar and stretch mark product, it’s a must-have for men and women suffering from all kinds of skin trauma / discolouration.

To win 1 of 3 bottles of Bio-Oil, entry is (as always) via Rafflecopter - best of luck guys x

a Rafflecopter giveaway

T&C’s – a.k.a – the boring bit!
    • Only 1 option is mandatory (leave me a comment) – the rest only improve your chances of winning so just complete as many as you feel like
    • UK entrants only – you must be over 18 too (sorry)
    • The winners will be contacted by email and must respond within 1 week of having been emailed (I’ll try all known avenues to contact them) or a new winner will be drawn
    • When the giveaway is closed, Rafflecopter will select the winner completely at random
    • The winners name will be published on this site

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