Regaining body confidence post-pregnancy

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One of the most common problems women encounter during pregnancy is fine lines and marks appearing across the stomach and abdomen; it’s your body’s natural reaction to fast growth, and during pregnancy your body undergoes a lot of change. Most women gain between 10kg and 12.5kg during pregnancy, although this certainly depends on individuals – with this, stretch marks are common as the skin is stretched around the area of growth.

Whilst stretch marks are not harmful, many women feel self-conscious by their appearance, and even though you are proud of what your body has achieved and you have a bundle of joy to take care of and be part of your family, a lot of women strive to rid their body of these marks. If you are looking to regain body confidence post-pregnancy, keep reading for some tips on how to get rid of stretch marks.
Bump

What causes stretch marks

During pregnancy, stretch marks commonly appear on the stomach, upper thighs and breasts as pregnancy progresses and your bumps starts to grow. They are narrow pink or purplish lines that appear on the surface of the skin, and can be difficult to live with, occurring when the middle layer of skin becomes stretched and broken in places.

Post-pregnancy, these stretch marks are likely to fade into a white, silver thin mark more likened to the appearance of a scar, whether you get stretch marks during pregnancy will depend on the elasticity of your skin, as this is different between people.

How to get rid of post-pregnancy stretch marks

When you are planning to have a baby, it’s a good idea to look at how this will impact on your body, and learning to accept the changes that your body will go through during pregnancy. There are a number of oils and creams that can be beneficial to both the treatment and prevention of stretch marks, throughout pregnancy using these will help the skin to strengthen preventing the impact that stretching will have on your skin.

Maintain a healthy diet

It is generally advised for pregnant women not to diet whilst they are pregnant, or post-pregnancy – if you are worried about weight gain you should speak to your GP and they can advise on your specific requirements. Maintaining a healthy diet and weight will help you ensure that the weight gained throughout your pregnancy does not exceed what it should be for your body.

Bio-oil

One of the most popular products on the market for stretch marks is Bio-oil, it is an effective treatment for scars and stretch marks on the skin. Working to minimise the appearance of the marks, and give the appearance that they have gone.

Cocoa butter

Another product that is popular amongst pregnant women is Palmer’s Cocoa Butter, for many women it is effective in making the skin more elastic to help prevent and treat the appearance of stretch marks.

Laser treatment

To effectively treat and diminish the appearance of stretch marks, laser treatment is a great procedure that will leave long-lasting results, giving many women their confidence back, at The Laser Treatment Clinic, situated on Harley Street in London, their laser treatment procedure works to rejuvenate the skin to minimise the appearance of stretch marks on the skin.

Article supplied by The Laser Treatment Clinic

The answer to postpartum hair loss? LA Science Follicle Stimulating Shampoo Review

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Pregnancy is a weird old experience. As if growing a baby in your tummy isn’t enough of a miracle, many women find that a bulging belly & evaporating waistline isn’t the only physical change their body will go through. Yep, the much touted “pregnancy glow” isn’t simply a thing your friends will toss at you to make you feel better when your tummy juts out beyond your breasts, it’s a very real phenomenon. Many women will find their nails grow stronger & longer in pregnancy, and their hair becomes thicker, fuller & more healthy-looking.

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We can credit pregnancy hormones for our luscious locks, in particular a surge in estrogen. Increased blood circulation and a pumped-up metabolism bring more nutrients to your hair, making it less brittle and likely to fall out. Normally, the average head loses 100 hairs a day — but not all at once, so you don’t notice them. Pregnancy temporarily halts this shedding giving mums-to-be longer & fuller tresses.

Postpartum hair loss

Unfortunately, before you have time to get your bum down to a L’Oreal casting, your baby will arrive and post-partum hairloss will kick in. Between 3-6 months after giving birth many women experience a sudden shedding where hair that didn’t fall out in pregnancy, now will. So, at a time when you are most likely sleep deprived, missing your bump, and feeling terribly body conscious, it can come as quite the shock to wake up to a pillow full of hair.

Introducing LA Science Follicle Stimulating Shampoo & Anti Hair Loss Serum

LA Science Hairloss

LA Science dual anti hair loss regime uses clinically proven technology to improve the thickness, and overall health of your hair. An advanced anti hair loss system, LA Science Follicle Stimulating Shampoo & Serum offers a twofold treatment to tackle the woes of thinning hair, and extend the growth phase of the hair cycle.

Not only is it quickly garnering a reputation as a solution for postpartum hair loss, it’s also fab for both men and women suffering during the winter months due to changeable weather and the effects of central heating.

How does it work?

It’s all quite simple really. It uses an active peptide combination that is delivered directly to the roots to nurture and thicken thinning hair. The act of gently massaging LA Science Follicle Stimulating Shampoo into the scalp every day, helps to increase blood flow to the scalp, condition hair and follicles and prevent hair loss.

ACTIVE INGREDIENTS: Copper Tripeptide (to increase blood supply) / Biotin & Arginine (to create a healthy environment for hair to thrive) / Hydrolysed Keratin & Silk (a fibrous structural protein, naturally occurring within hair, that helps protect it from damage and stress)

Couple this with twice daily LA Science Anti Hair Loss Serum and your hair has the very best weapons at its disposal to combat physical stress on the hair shaft and defend itself against breakage.

ACTIVE INGREDIENTS: Peptides (to encourage stronger hair shafts to grow at source) / Portulaca Oleracea & Polygala Tenuifolia Root Extracts (Chinese herbs renowned for their ability to balance hair & scalp deficiencies) / Hyaluronic acid (a moisturiser capable of carrying up to 100x its weight in water to further condition the hair)

LA SCIENCE PRESS

As featured in More Magazine, Maytime Times & Your Hair Magazine

Delivery of the active ingredients to the hair follicle helps:

  1. - Improve blood supply to the scalp
  2. - Revitalise and rejuvenate the hair follicle
  3. - Strengthen the hair shaft
  4. - Normalise the hair growth cycle
  5. - Inhibits depigmentation
  6. - Activates the stem cells of the hair follicle

What did I make of it?

I’ve always had very thin and fine hair. It won’t hold a curl any longer than an hour, and only needs threatening with a pair of straighteners to fall into line. When I was a teenager, my ears would regularly poke through this gossamer curtain and I earned the nicknamed “weasel ears” - needless to say I absolutely hated it and always lusted after fuller hair.

Pregnancy delivered this dream in all it’s technicolour glory and brushing my hair was a real treat. My Denman brush was swept to the side to make way for an oversized paddle brush, and I started having fun with my GHDs. Yet all this was short-lived and my hair promptly fell out when I packed in breastfeeding after 6 weeks.

LA Science seemed like an interesting proposition. I understood the science behind it, but wondered just how much more effective it would be compared to a good head massage (which would surely bring about a similar increased blood flow). I also had reservations about how soft and glossy my hair would be if I ditched my conditioner (this is not required when you use the shampoo & serum in tandem).

Using the system is a bit of a departure from my normal hair care regime. As my hair is prone to drying out and split-ends, I only tend to wash it 3 times a week. Switching to daily washing was a bit of a chore at first, but spurred on by the possibility of thicker hair, I stuck with it.

The shampoo is best described as iridescent in colour and smells like liquid hand soap (so not unpleasant). It comes in an 250ml pump action bottle with screw top lid (ideal for eeking out the dregs of the bottle) and lathers beautifully making it easy to massage in. I paid extra attention to my scalp and massaged it in for a good 5 mins before working it through to the ends.

LA Science

The serum is fragrance-less and a light and non greasy texture that sinks in quickly. It’s recommended you massage in twice a day (morning & 2 hours before bedtime) although I was a little confused as the instructions didn’t state whether to use on wet or dry hair, and how much to use. I ended up doing a bit of both - massaging in a few generous drops after my morning hair wash onto towel dried hair, and in the evening on bone dry hair. Pleasingly, as the formula is so light, it didn’t leave my hair feeling greasy, lank or itchy.

In fact, the serum is the real winner for me. It’s like a leave-in conditioner that delivers soft and healthy-looking hair that stays clean and fresh for longer. On the few occasions I haven’t got around to washing my hair of a morning, the serum keeps my hair from drying out and prepares it perfectly for styling.

Does my hair feel thicker? Yes, a little. I’m only two weeks into my trial but I already feel more hair-confident.

Does it feel healthier? Yes, yes, yes.

Any niggles? Nope.

LA Science are priced very reasonably at £14.99 (shampoo) & £29.99 (serum) and available from all major Boots stores and online at www.la-science.co.uk (the website is currently having a makeover so to purchase online, head on over to Amazon). If you decide to give it a go, do let me know what you think.

 


Pregnant? Lighten the load with these freebies!

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It’s obvious to anyone who reads this blog that I’m often provided with products to keep in exchange for my views. Sounds like a tidy gig right? Well no. It’s tough maintaining a successful blog. In fact, each product I receive actually costs 5hrs of my time sat at a laptop and 2hrs taking pictures of it in action (usually, with a baby who is not at all happy you’re looming over them with your DSLR).

Yet brands aren’t only interested in us bloggers. They’re interested in anyone sporting a bump and rocking maternity jeans. The reason? They’re hoping to become top-of your-list when you’re buying baby wipes, baby shampoo or nappies. Yep freebies for pregnant women are common and brands are only too happy to shower you with samples, vouchers and bump mail to wedge themselves in that hormone-ravaged brain of yours.

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So it’s good news for everyone! Let’s face it everyone loves a freebie. Especially when you’ve maxed out your credit on nursery furniture (next time look on eBay!), travel systems and car seats.

Yet you’re no seasoned freeloader, right? No worries, I’ll give you a hand. Read on and discover the hottest freebies on the web for baby & you.

TIP

There’s a ton of them out there, all are free and all promise goodies and coupons. All you need do is register and enter yours (and your babies) details. Yes, your inbox will hate you for it, but you’ll get tons of treats through your door.

My top 3 picks

COW & GATE PREGNANCY CLUB: With a handy diary and a free cuddly cow – C&G baby club makes the perfect companion in your amazing journey from bump to baby. In my opinion these guys have the best bump mails with lots of detail about how your little miracle is evolving week by week - Click here to sign up

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EMMA’S DIARY: Enjoy three FREE gift packs at key stages of your pregnancy and as a new mum when you sign up as a member of Emma’s Diary. You’ll want to check out their free-to-download apps which are PACKED with useful tools and calculators.

YOUR BABY CLUB: The new kid on the block, these guys cut through the niceties and take you straight to the deals. They scours the internet on a daily basis looking for the best selection of Mother and Baby freebies, promotions, offers and competitions so you don’t have to!

Tip2

No I’m not suggesting you trawl through comping sites daily, this is completely soul-destroying and the odds of a win are stacked against you.

Instead, head to Facebook and check out some of the bigger brand’s /retailer’s pages:

@MothercareUK / @BabyBjörnUK / @AnnabelKarmelUK / @Direct2Mum / @lovedByParents / @YourBabyClubUK / @BabaMe / @TheGoodBabyGuide / @BritaxUK / @BrotherMax

(… you get the point)

Check these out daily for competitions. They’re easy enough to enter - you’ll be asked to like their page, perhaps like the post and/ or leave a comment. The average number of entrants for the bigger brands is around 1000, but smaller independent stores have far less (thereby increasing your odds of winning). Prizes range from £500 travel systems, to designer change bags, to travel cots - so well worth the 30 seconds it takes to enter.

Prizes

Facebook is fairly clever too. Once it sees you’ve entered a few, more will start to pop up in your feed. Get smart and google local pram sellers. Do they have a Facebook page? Do they have competitions?

It gets addictive pretty quickly and if you’re patient and keep on entering it does pay off. Once you’ve caught the bug, I recommend reading this short article by comping queen Jenna from ChicGeekDiary for how to step up your comping game. And before you ask, yes I’ve won. Several times.

TIP3

These are hard to come by, but signing up to consumer panels can result in you being sent many of those expensive items on your new baby list. Spaces are limited so you have to be patient, but I’ve been sent dozens of bits including sterilizers, breast pumps and more. 99.9% of the time these will be yours to keep.

Boots Review Panel / ASDA Pulse / My Mothercare / Super Savvy Me / Pushchair Expert

At the end of a product trial, you’ll usually have to fill out a questionnaire, leave your comments in forums or provide detailed feedback in an email. Make sure you do this thoroughly so you are more likely to be invited to participate again.

TIPFOUR

If there’s a particular brand you want to work with follow them on social media, comment on their posts, ask them questions about their products - in short, make yourself known. Be aware that a brand (or the digital agency managing their social media) might take a shine to you and check out your profiles - keep them clean, conversational and post frequently. If you’ve found a product (in any niche) that has impressed you, share it with your friends.

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Not big online? No problem. Find out their customer care address and send them a letter. If you’ve been particularly impressed by a product, tell them. If one has let you down, tell them. You’d be surprised how much they value your feedback and it’s not uncommon for them to send you vouchers or samples by way of thanks.

 

So there you have it. Good luck and have fun, but most importantly, remember the biggest gift you’ll receive is your baby - everything else is just stuff.

 

 

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