Sound advice for common winter health issues

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Winter is the season for flu and colds. Flu can be debilitating, and even dangerous, so it’s vital that you protect yourself against winter’s health problems.

Protect your health

If you’re a smoker then you’re aware that you’re already damaging your health. Smokers are more likely to suffer from bronchial and other types of chest infections than other members of the population. One way in which you can try to give up the noxious weed is to invest in Phoenix Electronic Cigarettes as an alternative to traditional smoking.

Don’t drink too much alcohol

Alcohol in moderation is fine. Alcohol in excess isn’t. If you drink too much your body will become rundown, and this may mean that you’re less able to fight off seasonal bugs. The Drink Aware websites suggests that it isn’t just the liver that’s affected by too much booze, your body as a whole may be weakened. Keep consumption at a sensible level.

Have a flu jab

Pensioners, those with serious health conditions and young children are all eligible for an NHS flu jab. The NHS website has a list of those who qualify for this service. You can also get a flu vaccination from your local high street pharmacy. It’s well worth having a vaccination, as the flu bug seems to grow stronger on an annual basis, will knock you out for about five days and makes you feel weak for some time after.

Always wash your hands

It might sound obvious, but many people still don’t wash their hands regularly. In an article in The Daily Mail, clinical scientist Dr Nicola Goddard states that, “Although most infections are mainly carried in the air and transmitted by the ‘aerosol’ effect when someone sneezes, germs can be transmitted by physical contact and enter the body when infected hands touch vulnerable parts like our eye mouths and noses.”

Also, try to use disposable towels and handkerchiefs rather than those made from material, as these are far more hygienic.

Don’t visit someone with a flu or cold

You can always help a neighbour with a parcel of food or soup, but you don’t have to enter their house to give them the food. You could place it in a porch for them, and notify their family that you have prepared a meal, and leave it to them to actually feed the invalid. Unless you’ve had a flu jab, it’s a good idea to steer clear of anyone who might contaminate you.

Look after your general health

You can always build up your immune system with some exercise, a healthy diet and some herbal preparations. Garlic wards off most diseases as do zinc supplements. Echinacea has a good reputation for strengthening the body’s immune system, and a daily teaspoon of Propolis, made from honey, is also good for you. As long as your diet is good, you keep warm and you drink plenty of water, you may get off lightly this winter and avoid illness.

 


How to Baby Proof Your House

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Heidi-Giggle

While bringing a new baby home can be an exciting time, it can also cause parents a great deal of worry. Before you welcome a new family member into your household, it’s important that you take all the necessary precautions to create a secure environment for them to grow in.

While the odd bump and bruise is a natural part of childhood, most of these accidents are avoidable if the right safety measures are taken. To help ensure you have covered all the potential risks, there is a wealth of information available online offering advice on how you can effectively child-proof your home. If you want to take your knowledge to the next level and learn about first aid practices, companies like Phoenix Health and Safety offer a variety of health and safety training courses.

To help you get started on identifying hazards around the home, take a look at these top tips:

Trips and falls

Once your baby starts crawling, you’ll need to take extra precautions to keep them safe. To ensure that your child doesn’t suffer any serious injuries, it’s a good idea to fix safety guards to the top and bottom of the stairs and ensure that they are clear of any clutter that may cause them to trip. Loose wires are also an accident waiting to happen, so try to conceal all cables behind furniture or keep them neatly tucked away.

Lindam

Cuts and bumps

Babies love to grab and pull on anything they can get their hands on. Prams, highchairs and cots should always be positioned at a safe distance from freestanding objects that could easily topple over, such as lamps or ornaments. As your tiny tot begins to find their feet, you will need to start thinking about securing furniture they may be tempted to climb, such as bookcases and drawers. To soften the impact of a collision, you may also want to think about fixing cushioned corner protectors and bumpers to sharp furniture edges.

Burns

Burns and scalds are one of the most common accidents associated with young children. Remember that a child’s skin is a lot thinner than an adult’s, so it’s vital that you protect your youngster from nasty scalds. If your home has a fireplace, you should always use an approved safety guard. Where guards cannot be used with electrical heaters and radiators, be extra careful to keep your baby at a safe distance at all times.

Dangerous items

While it’s important not to stifle your child’s natural curiosity, remember that their ability to perceive their environment has not yet fully developed, making it your job to minimise the dangers.

Toddlers often like to put objects in their mouth, so be extra careful not to leave small items lying around that may cause them to choke. Cleaning products, matches, lighters, medicines and other dangerous items should be kept in a locked cupboard out of reach of curious hands. You may also want to consider fixing child-locks on drawers that contain sharp utensils, such as knives, scissors and stationery.

Heidi

Final considerations

While you may feel as though you have thoroughly baby-proofed your house, you still need to be alert to the less obvious dangers. Toddlers can easily become entangled in long cords or ties from curtains and blinds, so make sure that they are carefully tucked away. Any worn or damaged areas of the house should also be updated or repaired to prevent injuries, including loose areas of carpet, frazzled wires and splintered wood. And, when putting your baby to sleep, it is crucial that you use a light blanket and flat pillow to prevent suffocation.

Remember that baby-proofing is an ongoing process. Your safety precautions will need to be modified as your little one grows. However, while safety devices can effectively reduce the chance of accidents and injuries from occurring around the home, be careful not to be lured into a false sense of security. Supervising your child and helping them to grow and explore their surroundings is one of the best ways to ensure their safety.

 


GIVEAWAY: Win 1 of 5 copies of Guilt-Free Bottle Feeding by Madeleine Morris & Dr Sasha Howard (CD: 31/10/2014)

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Capture

I’ve written dozens of posts now about breastfeeding. Although I’d urge mum (that can!) to try and breastfeed, I know better than most that it isn’t easy. I lasted 6 weeks with both of my babies and I’m incredibly proud of myself for lasting that long.

With both children I was hit by crippling depression and anxiety. Although I believe every mother has the capacity to breastfeed, that doesn’t necessarily mean it’s the best thing for her or her baby. My mental health really suffered as a result of breastfeeding and yet I put myself under incredible pressure to continue. Panic attacks ensued and I wound up being hospitalised several times. As a result I wasn’t the best mother I could be, and I didn’t enjoy those first precious weeks with Dexter or Heidi.

But Breast is Best… right?

Maybe not. Madeleine Morris and Dr Sasha Howard have now launched a myth-busting book that shows women they are not bad mothers if they can’t or don’t want to breastfeed; Guilt-Free Bottle Feeding - why your formula-fed baby can be happy, healthy and smart.

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This isn’t an anti-breastfeeding book, it’s an anti-guilt book

Unfortunately, in the quest to promote breastfeeding, formula and mothers who formula-feed or mix-feed have become demonised… We have all come to believe that ‘good mothers breastfeed, bad mothers bottle feed’. This is not only simply wrong, this ill-founded belief is damaging mothers, and their relationships with their babies, in what should be one of the happiest times of their lives. Madeleine Morris

9781908281777
Half of all British babies will have a bottle of formula before they are a week old and their mothers feel guilty. They feel guilty because every single book, poster and midwife tells them that breastfeeding is the single most important thing they can do for their babies.
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But for some families, breast isn’t best. Some mums don’t produce enough milk, some have post-natal depression, others are juggling two kids already, or need to go back to work, and some mums simply don’t like breastfeeding. Are they bad mothers? No! But they believe themselves to be.
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Guilt-Free Bottle Feeding, written by award winning former BBC presenter Madeleine Morris and paediatrician Dr Sasha Howard resets the conversation around infant feeding, revealing how the benefits of breastfeeding have been oversold to British parents, and showing guilt-wracked new mothers they have not failed their babies by giving them formula.
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With a thorough, yet easy-to-understand analysis of science, parenting sociology and the modern media, Guilt-Free Bottle Feeding provides a balanced, much- needed and long-overdue alternative view to the simplistic message that ‘breast is best’. This practical book proves that despite the huge pressure women feel to breastfeed, it possible to raise perfectly happy, healthy and smart bottle-fed and mixed-fed children.

Breast milk is wonderful stuff… but sometimes breastfeeding doesn’t work out, for a huge number of complex physical and social reasons. We need to show mums they are not failures for giving their babies a bottle. Dr Sasha Howard

Guilt-Free Bottle Feeding:
  • Examines over a hundred original medical journal articles to show the benefits of breastfeeding in the developed world are not as clear cut as women are told
  • Looks at emerging evidence that the immense pressure to breastfeed is now a contributing factor to post-natal depression
  • Shows how sloppy science reporting, ill-informed websites and celebrity culture unfairly demonise bottle feeding, leaving mothers feeling like failures
  • Points out the double standards of a medical system which relentlessly pressures mothers to breastfeed, but doesn’t provide them with the support they need
  • Calls for an individually tailored ‘feeding plan’, to give mothers a realistic feeding goal rather than the blanket 6-month exclusive breastfeeding target, which 98% of UK mums fail to meet
  • Calls for a mother’s physical and mental needs to be valued in the feeding relationship
  • Reveals the ‘X-Factor’ of breastfeeding research, and why we may never know the differences between breastfed and formula-fed babies
  • Gives a large, detailed guide to choosing a formula, safe bottle preparation and how to bottle feed for maximum health and bonding – information which is shamefully lacking in the NHS.
Told with humour and personal experience yet grounded in years of fastidious research, Guilt-Free Bottle Feeding is a much needed real-world counterpoint to the almost religious promotion of breastfeeding which now dominates medical and parenting discourse.
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As mothers who both breast- and bottle-fed their babies (they met at their NCT class), and decorated professionals in their fields of journalism and paediatrics, Madeleine Morris and Dr Sasha Howard are uniquely placed to provide evidence-based reassurance to mothers they are not failures if they don’t exclusively breastfeed.
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Guilt-Free Bottle Feeding: Why your formula-fed baby can be happy, healthy and smart By Madeleine Morris & Dr Sasha Howard is available on Amazon for £7.59 (ISBN: 9781908281777), or in e-book format for £6.99 (ISBN: 9781908281784)
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*** GIVEAWAY ***

I haven’t read this book yet, but a copy is on its way to me. As someone who staunchly believes that breast isn’t always best and advocates pro-choice when it come to feeding your baby, I’m all for it.

If you’re currently bottlefeeding, pregnant, or just interested in the findings, you can win 1 of 5 copies right here. Just enter via the rafflecopter below.
a Rafflecopter giveaway

T&C’s – a.k.a – the boring bit!
    • Only 1 option is mandatory (leave me a comment) – the rest only improve your chances of winning so just complete as many as you feel like
    • UK entrants only – you must be over 18 too (sorry)
    • The winners will be contacted by email and must respond within 1 week of having been emailed (I’ll try all known avenues to contact them) or a new winner will be drawn
    • When the giveaway is closed, Rafflecopter will select the winner completely at random
    • The winners name will be published on this site

Win competitions at ThePrizeFinder.com

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