Winter is the season for flu and colds. Flu can be debilitating, and even dangerous, so it’s vital that you protect yourself against winter’s health problems.
Protect your health
If you’re a smoker then you’re aware that you’re already damaging your health. Smokers are more likely to suffer from bronchial and other types of chest infections than other members of the population. One way in which you can try to give up the noxious weed is to invest in Phoenix Electronic Cigarettes as an alternative to traditional smoking.
Don’t drink too much alcohol
Alcohol in moderation is fine. Alcohol in excess isn’t. If you drink too much your body will become rundown, and this may mean that you’re less able to fight off seasonal bugs. The Drink Aware websites suggests that it isn’t just the liver that’s affected by too much booze, your body as a whole may be weakened. Keep consumption at a sensible level.
Have a flu jab
Pensioners, those with serious health conditions and young children are all eligible for an NHS flu jab. The NHS website has a list of those who qualify for this service. You can also get a flu vaccination from your local high street pharmacy. It’s well worth having a vaccination, as the flu bug seems to grow stronger on an annual basis, will knock you out for about five days and makes you feel weak for some time after.
Always wash your hands
It might sound obvious, but many people still don’t wash their hands regularly. In an article in The Daily Mail, clinical scientist Dr Nicola Goddard states that, “Although most infections are mainly carried in the air and transmitted by the ‘aerosol’ effect when someone sneezes, germs can be transmitted by physical contact and enter the body when infected hands touch vulnerable parts like our eye mouths and noses.”
Also, try to use disposable towels and handkerchiefs rather than those made from material, as these are far more hygienic.
Don’t visit someone with a flu or cold
You can always help a neighbour with a parcel of food or soup, but you don’t have to enter their house to give them the food. You could place it in a porch for them, and notify their family that you have prepared a meal, and leave it to them to actually feed the invalid. Unless you’ve had a flu jab, it’s a good idea to steer clear of anyone who might contaminate you.
Look after your general health
You can always build up your immune system with some exercise, a healthy diet and some herbal preparations. Garlic wards off most diseases as do zinc supplements. Echinacea has a good reputation for strengthening the body’s immune system, and a daily teaspoon of Propolis, made from honey, is also good for you. As long as your diet is good, you keep warm and you drink plenty of water, you may get off lightly this winter and avoid illness.





