A love affair with hair: Postpartum hair stories

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My hair has experienced some big changes since the onset of motherhood. I started life with limp, weak locks, and this carried on throughout my school days. It wouldn’t grow longer than my shoulders, my split ends were devastating under neon lighting, and it was so fine my ears would poke through it like Cate Blanchette’s character from Lord of the Rings. This earned me the nickname “Weasel Ears” which didn’t set well with this angst-ridden teen. No amount of Aussie 3 Minute Miracle would thicken it up, and I never quite mastered how to blow-dry for volume.

Yet when I got pregnant with Dexie, I was suddenly sporting the thick and full mane I’d always wanted. I finally invested in GHDs and beachy waves would actually last half a day before succumbing to gravity. I think it was the only thing I really enjoyed about pregnancy. The rest of it was one long big list of Nos: no cigarettes, no hair dye, no cycling and no alcohol (and no one should ever have to meet me sober).

Yet I was repeatedly told by anyone and everyone that it wouldn’t last. I’d give birth then find clumps of my beloved hair on my pillow. It would clog up the drain in the shower and end up more limp and pathetic than ever before. Breastfeeding might delay the inevitable, but my good hair days were numbered - so they said.

Yet miraculously this didn’t happen. Maybe it’s because I didn’t torture my hair with appliances in my twenties, or scrape it into various up-dos (seriously, my ears are horrible), or maybe it was like some sort of divine pardon for time served with lacklustre locks. Whatever the reason, my pregnancy tresses stayed. In fact, we’re now 5 years on, with another pregnancy in-between, and my hair is still long, healthy, and voluminous.

In short, I got lucky when so many don’t.

In fact postpartum hair loss has been a bit of thing among my friends, and one (who shall remain nameless) was utterly tortured by it. She’d pop round brandishing some new miracle product and plonk herself down on the floor in-between my legs for me to massage it into her scalp. It put all my moaning into perspective as clumps of what precious little she had left came away in my fingers. Of course I’d discreetly chuck this over my shoulder, but she always knew. We’d Google image search other women suffering from hair loss but nothing seems quite as severe as your own journey with it - and I watched my gorgeous friend age before my eyes in the green glow of my iMac.

Yet this is normal right?

Well yes. The average non-pregnant woman loses some 100 hairs per day; sounds a lot, but it’s not enough to notice. During pregnancy, an elevated estrogen level prolongs the life cycle of your hair, meaning fewer fall out. After you give birth, however, your estrogen level plummets and all those hairs that stuck around for 9 months, fall out and are replaced by new growth that is subject to your hair’s pre-pregnancy life cycle.

But what if you lose too much?

Like my friend, you mean?

Well to cut a long story short, she was eventually diagnosed with postpartum thyroiditis - an uncommon condition in which a previously normal-functioning thyroid gland becomes inflamed. Left untreated, as thyroid cells become impaired, mild signs and symptoms of underactive thyroid (hypothyroidism) can develop, one of which is (…you guessed it…) hair loss.

A few years on and her hair is thickening up, yet the affected scalp never did yield a new crop meaning far less strands to play with. An FUE hair transplant could be a good solution, but she’s better with styling than me, and still looks 10 out of 10 on a night out. Not even hair loss could dull my girl, and she’s as sassy as ever when she hits the Prosecco.

But it has got me thinking about how our hair is so often taken for granted. Whether we grey prematurely, recede in our twenties, or too casually diagnose ourselves with some sort of temporary blip to our hormones when we wake up a few hundred strands lighter, just when should we bite the bullet and go and see a doctor?

So I decided to write this post; to lay out two very different postpartum hair stories, so pregnant women can see beyond the pages of What to Expect When You’re Expecting, and learn to listen to their bodies again. It’s not something any of us parent bloggers are readily shouting about either, and we should be. Continued severe hair loss well after pregnancy is worth talking about. If my friend had not spoken to a professional about her hair, she might not have been diagnosed, and she might have lost more than just her hair. Our bodies have funny ways of telling us things, and thankfully so does our hair.


Get a better night’s sleep on a memory foam bed

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Memory foam products were initially developed for NASA back in the 1960s. Created specifically to improve the safety of aircraft cushions, the foam consists of a open cell structure filled with gas, allowing it to snap back to its former shape regardless of the pressure applied. The technology was quickly adopted in healthcare settings to relieve pressure sores for patients rendered immobile and experiencing poor blood circulation. As the manufacturing process simplified, today, memory foam can be found in a whole host of different products from luxury mattresses to pillows, to everyday massage tables and office chairs.

With more and more of us embracing the technology and bringing it into our homes, just how is it we get a better night’s sleep on a memory foam bed?

Find out why…


Making the right choices when planning your IVF trip abroad

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Advice prepared by Dr Caroline Phillips, Fertility Clinics Abroad

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Last year we teamed up with Fertility Network UK to look at the main drivers behind fertility tourism from the UK. You can find a link to our research here. We have some of the best health care in the world, both privately and through the NHS and yet many couples are turning their backs on the UK when it comes to having IVF.

We asked 250 couples who had undergone or were undergoing treatment to share their experiences. What they said painted a worrying picture of the state of affairs. 76% of respondents were leaving the UK because of the high cost of private fertility treatment, with three quarters saying it was twice as expensive as they were able to pay. People were generaly willing to pay between £1000 and £5000 for IVF using their own eggs, yet this treatment is often in excess of £10k in the UK when additional expenses are taken into account.

We also found many people were disappointed at the standard of care provided by some NHS funded fertility clinics. The majorty felt standards were either passable or substandard, with 44% believing it was average and 25% saying it was poor. Only 3% of respondents felt it was excellent. Most people were aggrieved that access to NHS fertility treatment was a postcode lottery, with 35% saying waiting lists were too long.

What is abundently clear from our research, is fertility tourism is a trend that is on the rise and probably here to stay – for those of you who are considering going abroad for treatment, we’ve put together some top tips to help you make the right choices before taking the plunge.

Do your homework

Like anything in life, careful preparation is key to success and this is especially the case when planning your IVF trip abroad. Always consult with your GP and/or fertility specialist in the first instance and seek out advice from recognised bodies such as Fertility Network UK when you can. Desktop research is also an easy and affordable way of gathering useful information. Check out the forums on Mums.net or Fertility Friends or ask someone you know who has been abroad for IVF. What were their experiences?

Which country?

The country you choose could be down to something as simple as personal preference or as critical as IVF age legislation. One of the more common considerations is anonymity. In the UK, the identity of egg and sperm donors is not protected by law, which can have far reaching consequences in the future. If this is a concern to you, you should look at countries where egg donations are anonymous, such as Spain, the Czech Republic and Greece.

Other considerations may include the cost of living, expense of travel or accommodation costs. Different countries also have different age limits for IVF treatment, or there may be specific laws on the number of embryos that can be transferred. These could be a deal breakers before you even step on the plane, so make sure you do your research.

Choosing the right clinic

Choosing a clinic can be a daunting prospect, so having ‘must have’ check list can be a useful tool. Jot down your must haves and use these to help you make your choice – if the clinic isn’t ticking the right boxes, then you can discount it from your list.

Some useful starting questions include:

- How long is their waiting list?

- How flexible is the clinic to your specific needs?

- Do they offer help with translation and travel?

- Are they accessible?

- Do they offer complementary therapies?

- Do they offer guarantees or shared risk plans?

What does success mean?

Success rates are often the major determining factor for people choosing a clinic, but be warned – you need to be careful when interpreting what success actually means. For example, some clinics base their success rates on transferring more than one embryo into the womb. This can not only result in multiple pregnancies, it presents a higher risk to the patient. Always ask for a clinic’s ‘success rate per embryo transferred’ to give you a more accurate picture. If in any doubt, always seek advice from a professional before setting your heart on a clinic that promises the world.

Keeping a lid on costs

Treatment costs tend to be fairly transparent but watch out for any “hidden” extras. For example, is the first consultation deductible from the final treatment cost? Is sedation included in the price for egg collection? Is sperm or embryo freezing included? Are there any guarantees e.g. pay for two cycles and get third free. We have developed a useful new calculator tool to help you determine the full cost of your treatment.

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