How natural play environments benefit your child

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I can’t walk past an adventure playground with Dexter and Heidi. Before I’ve clocked it myself, they’ve sprinted towards it without so much as a backward glance. I don’t mind. Adventure playgrounds allow me a few moments peace to check my emails on a nearby park bench, and usually mean I have two super tired children come bedtime. Yet playgrounds aren’t just about wild play – they’re a key part of a child’s development. From confronting danger to socialising with peers, playing outside helps kids grow.

Natural playgrounds and adventure playgrounds, built using wood, stone, sand and water, are a growing trend thanks to their sustainability and the fact they blend more seamlessly into different environments and landscapes. Most councils will favour sustainable play equipment, and you’re very likely to find one within a few miles from home - making them the perfect weekend or after school treat for your child. Yet whilst, on the face it, they appear to be simply throwing themselves headfirst down slides or stuffing bark down each other’s hoodies, you can rest assured that this unstructured play-time is seriously benefiting your child. Here’s why:

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Encouraging creativity

Playground designs that rely on fixed, unnatural equipment limit development. Your child will approach each obstacle in the way in which it is intended, with little wriggle room for creativity. When children become bored, accidents are more likely to occur, as are petty squabbles when the queuing for a turn.

Developing early construction skills

Natural play environments tend to incorporate moveable objects such as sand, logs and bark. Despite the fact you’re more likely to have a clean up job on your hands when you get home, allowing your child to get down and dirty with these natural elements can only benefit them in the long run. These construction projects, such as digging channels in sand or creating dams in water channels with pebbles, provide your child with a great sense of achievement and enhance their cognitive development.

Studies also suggest that children found to be incorporating construction into play work more cooperatively, which, in turn helps them problem solve and work collaboratively with others. Conversely traditional playgrounds equipment such as monkey bars, slides and swings have been found to encourage competition and solo play.

Improved social skills

This is a bit of “given” in any play environment, however natural play equipment only further promotes interactivity between children. Outdoor playgrounds stimulate social development far better than indoor ones as the size and variety of the equipment tend to see children exploring larger projects - be these construction-based or en masse role-play. These larger projects facilitate more socio-dramatic play themes, like saving the planet from invasion, or creating mini communities - games that are far better played in groups.

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Improving fitness

There’s no denying this one. I only wish more playgrounds had adult-sized equipment so I could burn off my excesses having fun (let’s face it, a weekly spin class is nothing short of torturous by comparison).

In fact, natural play playgrounds only further promote physical fitness owing to uneven landscapes and less structured play: whether that’s climbing a wall, jumping and climbing over log structures or building dens. This will use more muscles in the body and help improve a child’s dexterity, spatial awareness and balance.

Assessing and confronting risk

Whilst it goes without saying that you would not want your child to come to any harm, bumps and scrapes are a natural part of growing up. In fact, learning to confront risk is an important part of their development. Natural play areas are a good way to safely navigate risky situations owing to the potential for light falls and bumps as they jump and climb. Thankfully they’ll also find “softer” landing surfaces too.

Moreover…

Studies suggest children have a natural preference for the great outdoors, especially playground installations that utilised natural materials and forms. This helps engender imagination and encourages children to interact with the playground. Furthermore, children playing in natural environments spend more time actively playing, and are generally less stressed and distracted -therefore all of the above benefits are magnified.

So next time the sun is shining and you’re stuck for something to do, go and explore your local natural playground. You’ll soon discover the benefits are not solely reserved for your children - my inbox has never looked so good.

 

 

 


Staying safe whilst driving with children

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In order put the money I’ve saved from not smoking to good use, I’ll soon be coming to a road near you. Yes, I’m learning to drive. Craig has set me the challenge to have passed my test by December (I’m guessing this is so I can slip into the driver’s seat and he can finally have a few drinks over the festive season!). In all seriousness though, there’s a lot to take in. I’m well used to simply strapping the kids in, then whipping out my mobile in the passenger seat and letting Craig whisk us from A to B.

The truth is that whether you’re a frequent or weekend driver, road safety is paramount. With two urchins in the back seat squabbling, I’m under no illusion that I’ll have it far more difficult than most. So here are my top tips for staying safe whilst driving with children:

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Preparation is everything

According to a recent study from Slater Gordon, 44% of drivers carry out safety checks (such as oil, tyre pressure and brake light checks) at least once a month, whilst 20% of people said they would carry out safety checks on a car before beginning a journey regardless of whether they were the driver or not. That’s certainly encouraging, but road safety experts suggest this should be something we do as standard every time we hop in our cars.

So do you know your way around your car?

As a driver you’re responsible for the roadworthiness of your vehicle. Although many modern cars are fitted with caps and seals that should only be checked by a qualified mechanic, you should be carrying out frequent oil, engine coolant and tyre checks yourself. Not only will this ensure the efficiency of your vehicle, failure to do so could result in a fine and points on your license.

Tiredness kills

We’ve all seen the signs on the motorway and their importance can not be understated. Long stretches of motorway can look all too indistinguishable when you undertake a long journey. It’s very easy to let your mind wander, despite the fact you are driving at high speed. With this is mind, for long journeys you might do well to ask yourself whether you should be driving at all if you’ve found yourself yawning that day.

Okay okay this is easier said than done when your urchins have kept you up all night. In reality, every parent is shattered - regardless of their child’s age. If it’s not incessant nightfeeds waking you every few hours, your likely to be dealing with your toddler’s 2am night terrors, or struggling to nod off given your 15 year old flagrantly disregarded your 10pm curfew for the third time in as many nights. Yet tiredness is no laughing matter.

If you feel yourself getting sluggish whilst on the road, try one or two of the following to keep yourself alert:

  • find somewhere safe to stop so you can rest or take a short nap
  • hit the coffee or talk a stroll around a service station to give yourself a mental reboot
  • open a window to let in some fresh air if you can’t stop immediately

Whack your mobile on silent

It’s hard to remember a time when parents weren’t contactable at the touch of a button. We’re so used to our children calling us for the most petty of queries (“Where did you put my football boots Mum?”… “What’s the password for Netflix Mum? …) that it can feel alien shutting down that line of communication, even if it’s only for a the briefest of moments. But if there’s anything that the recent car vs lorry fatality on the A34 taught us, it’s that using mobile phones whilst driving is both dangerous and stupid.

If you can’t bring yourself to turn it off altogether, pop it on silent and whack it in the glove box. Let’s face it, even taking the most urgent of calls is useless if you’re lying at the side of the road with life threatening injuries 30 seconds after answering.

Don your pumps and sunnies

Even if you outfit doesn’t quite suit your Classic Converse, they are far safer to wear whilst driving than your summer wedges. That hot guy that pulls up alongside you can’t see your choice of footwear through your driver’s-side window anyway, so why wear them? Instead, fling them on your back seat and do a quick change before stepping out from behind the wheel.

Similarly, my other half insists on wearing sunglasses whilst driving (even though they are seriously ugly & make him look like the Terminator). The sun’s glare really bothers him, and given he drives for a living, I guess I should follow his lead on this one. So get yourself a cute pair of Tiffany rims and stow them in your glove box so you always have them to hand.

Get your child’s car seats fitted professionally

Have you ever tried to fit a child’s car seat yourself? If you have, you’ll know you need to qualify for Mensa to wrap your head around the instruction booklet. Even if feels secure, don’t trust it. Get yourself down your local Mothercare and get them to fit it for you. Not only will you have complete peace of mind when ferrying your urchins about, you’ll also save yourself from a booming migraine.

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FLASH NEWS… April Swago is here!

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