How much sleep do you get in your house?
For us, with two children, not a lot! In fact, bedtimes are fairly dramatic in our household. Just yesterday we had to call out an ambulance at 1am as Heidi awoke hyperventilating and writhing around her cot. It turned out to be a night terror, but it was utterly terrifying for us at the time. Toss in Dexter (a.k.a. “The Silent Assassin”) who will sneak into our room in the middle of the night, pillow in hand, and Craig and I are averaging just a handful of hours of sleep every night.

Hearing me complain on social media, the fabulous guys at Warren Evans, sent me two luxurious pillows to help Craig and I achieve a deeper sleep. They’re stuffed full of duck down and feathers and are nothing short of heavenly at the end of a busy day. With our memory foam mattress and super king-size bed, you’d think we’d be all set for our 8 hours every night, but life just isn’t that simple.
Looking at a recent study by Warren Evans as part of their Sleep Naturally campaign, it seems we’re not alone in our night-time battles and too many of us are going about our day having had an insufficient amount of shut-eye.
“We have lost connection with our natural bodyclock that help us sleep. With modern technology and the internet we are living in a time where we expect everything to be instant. People expect to fall asleep on demand but you cannot switch the human mind and body on and off like a power switch, so we’re left feeling tired but wired.” Dave Gibson, Warren Evans’, sleep advisor
It seems our lifestyle choices aren’t doing us any favours and we’re all sinking too many expressos throughout the day. More of us than ever are also allowing our worklife to follow us into bed, and mentally running through presentations, meetings and the like when our brains need to switch off. Our bedrooms have also been taken over by technology and most of us are sleeping with our iPhones less than a metre away from our heads.
Moreover, some 66% of us cite our partners as the main reason our sleep is disrupted. A combination of snoring, rolling into one another and fighting over covers is not only making getting to sleep more challenging, but staying asleep too. Bed size plays a key role with couples sharing double beds 49% more likely to be woken by their partner (4 nights a week or more) than those in king-size beds or larger.
In bid to help us all with our nightly commute to the Land of Nod, Warren Evans is working with a team of specialists in order to provide expert advice, helpful tips and useful tools, all to help you sleep naturally. There’s also chances to win sleep-time bundles and more, blogger diaries and great deals on mattresses so you can finally join the king-size club. Visit Warren Evans’ online magazine, Inspire Me https://www.warrenevans.com/inspire-me/ and follow on Twitter and Facebook to discover more about the Warren Evans Sleep Naturally campaign.


SOURCE: hmcdubai.org
SOURCE: emirates247.com
SOURCE: e-architect.co.uk


