A love affair with hair: Postpartum hair stories

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My hair has experienced some big changes since the onset of motherhood. I started life with limp, weak locks, and this carried on throughout my school days. It wouldn’t grow longer than my shoulders, my split ends were devastating under neon lighting, and it was so fine my ears would poke through it like Cate Blanchette’s character from Lord of the Rings. This earned me the nickname “Weasel Ears” which didn’t set well with this angst-ridden teen. No amount of Aussie 3 Minute Miracle would thicken it up, and I never quite mastered how to blow-dry for volume.

Yet when I got pregnant with Dexie, I was suddenly sporting the thick and full mane I’d always wanted. I finally invested in GHDs and beachy waves would actually last half a day before succumbing to gravity. I think it was the only thing I really enjoyed about pregnancy. The rest of it was one long big list of Nos: no cigarettes, no hair dye, no cycling and no alcohol (and no one should ever have to meet me sober).

Yet I was repeatedly told by anyone and everyone that it wouldn’t last. I’d give birth then find clumps of my beloved hair on my pillow. It would clog up the drain in the shower and end up more limp and pathetic than ever before. Breastfeeding might delay the inevitable, but my good hair days were numbered - so they said.

Yet miraculously this didn’t happen. Maybe it’s because I didn’t torture my hair with appliances in my twenties, or scrape it into various up-dos (seriously, my ears are horrible), or maybe it was like some sort of divine pardon for time served with lacklustre locks. Whatever the reason, my pregnancy tresses stayed. In fact, we’re now 5 years on, with another pregnancy in-between, and my hair is still long, healthy, and voluminous.

In short, I got lucky when so many don’t.

In fact postpartum hair loss has been a bit of thing among my friends, and one (who shall remain nameless) was utterly tortured by it. She’d pop round brandishing some new miracle product and plonk herself down on the floor in-between my legs for me to massage it into her scalp. It put all my moaning into perspective as clumps of what precious little she had left came away in my fingers. Of course I’d discreetly chuck this over my shoulder, but she always knew. We’d Google image search other women suffering from hair loss but nothing seems quite as severe as your own journey with it - and I watched my gorgeous friend age before my eyes in the green glow of my iMac.

Yet this is normal right?

Well yes. The average non-pregnant woman loses some 100 hairs per day; sounds a lot, but it’s not enough to notice. During pregnancy, an elevated estrogen level prolongs the life cycle of your hair, meaning fewer fall out. After you give birth, however, your estrogen level plummets and all those hairs that stuck around for 9 months, fall out and are replaced by new growth that is subject to your hair’s pre-pregnancy life cycle.

But what if you lose too much?

Like my friend, you mean?

Well to cut a long story short, she was eventually diagnosed with postpartum thyroiditis - an uncommon condition in which a previously normal-functioning thyroid gland becomes inflamed. Left untreated, as thyroid cells become impaired, mild signs and symptoms of underactive thyroid (hypothyroidism) can develop, one of which is (…you guessed it…) hair loss.

A few years on and her hair is thickening up, yet the affected scalp never did yield a new crop meaning far less strands to play with. An FUE hair transplant could be a good solution, but she’s better with styling than me, and still looks 10 out of 10 on a night out. Not even hair loss could dull my girl, and she’s as sassy as ever when she hits the Prosecco.

But it has got me thinking about how our hair is so often taken for granted. Whether we grey prematurely, recede in our twenties, or too casually diagnose ourselves with some sort of temporary blip to our hormones when we wake up a few hundred strands lighter, just when should we bite the bullet and go and see a doctor?

So I decided to write this post; to lay out two very different postpartum hair stories, so pregnant women can see beyond the pages of What to Expect When You’re Expecting, and learn to listen to their bodies again. It’s not something any of us parent bloggers are readily shouting about either, and we should be. Continued severe hair loss well after pregnancy is worth talking about. If my friend had not spoken to a professional about her hair, she might not have been diagnosed, and she might have lost more than just her hair. Our bodies have funny ways of telling us things, and thankfully so does our hair.


How to design a toddler-friendly garden

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For many parents, keeping their children safe is a priority above anything else which is the reason why so many families prefer to keep their children indoors. However, over-protective parents’ fears and anxieties may be preventing little ones from experiencing the benefits of outdoor play. According to a survey, parents’ anxieties are causing kids to avoid playing in the streets and parks. The poll indicates that 53% of parents fear the danger posed by traffic while others are afraid that their little one may be snatched up by a stranger.

Experts say that in order to stay healthy and to ensure their growth and progress, children should be allowed to play outdoors every day. Parents of young children can give their child a safe space to play in by designing a child-friendly garden. Of course it is possible to be over-anxious about your child’s safety but by creating a pleasant and safe outdoor space, your child can avoid being in danger while engaging in active play. Here’s how you can design a toddler-friendly garden for your little one.

Create a safe space where your toddler can explore freely

Toddlers are naturally curious, which is why it is important to ensure that your garden is free from anything that can cause your child harm. Clear your backyard of sharp stones, gardening tools, and electrical cords. You should also make sure your garden is free of heavy objects that may topple over and potentially injure your child. Consider laying down some turf where your toddler can crawl freely. Whether you choose real or artificial grass, a lawn provides a soft landing space for a baby that’s just starting to crawl or a child who’s just learning to walk.

Design a garden that stimulates the senses

Stimulating a child’s senses can help with your little one’s overall development. Plant a mix of colourful and fragrant kid-friendly flowers such as sweet peas, nasturtium, marigolds, and snapdragons. These flowers have soft petals that won’t hurt or scratch little hands. Install a bubbling outdoor water fountain so your child can hear the soothing sound of running water. Try stimulating your child’s taste buds by growing a variety of herbs or a pot of berries but avoid planting anything that your child may be allergic to.

Create an active play space

To encourage your child to play, create an active play space using some DIY or ready-made play equipment. A sunken or embedded trampoline is a safer option than a regular trampoline, guaranteeing hours of fun for your little one. You can also include a playhouse, a tepee, or a sandbox in your garden play area. Just make sure to watch your toddler while he or she is playing and to keep your child hydrated at all times.

Designing a safe and inviting outdoor space for your toddler can benefit your child’s overall health and development. Follow these tips to create a toddler-friendly garden that your child will enjoy.

 


Easy ways to make reading more fun for your child

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There’s considerable pressure on parents to maintain a consistent reading schedule with their children. But what should be a fun bonding exercise between parent and child, is often far more stressful. If your child is particularity overtired or overexcited come bedtime, getting them to lie beside you whilst your voice lulls them to sleep, quickly becomes the stuff of fantasy.

I like to think we’ve perfected the story-time routine though, and although much of our success is down to sheer persistence, I do have some additional tips that have really worked for us that I thought might be helpful.

Create a fun (but relaxing) sleeping environment for your child

It’s hard to strike the right balance. You want their room to be an extension of them; somewhere to store their toys, and spark imaginative play (so your living room gets the odd break!), but you also need it to be calming come 8pm.

Good storage is absolutely key to ensuring their room is able to serve this dual purpose, and kids bedroom storage is actually far easier than you might think. Good quality shelving and hanging storage gets toys and books off the floor & makes a feature of them, whilst midsleepers provide essential under-bed drawers, cupboards, and even additional play space for your child.

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If you’re OCD about clutter, you can also get a cabin bed with tent for kids to hide away all the day’s clutter and toys that might distract from settling down at story-time.

Be silly

Forget the image you’ll see in magazines, story-time is actually more noisy than tranquil - and this is no bad thing. Once you’ve come to terms with this, you can really start to get the best out of your time with your child.

I honestly believe there is no one better at reading to children than my other half. I’ve even considered renting him out to Waterstones for kids events. He really gets into character, and has a different voice for each. I instantly know when story-time is in progress as the squeals & laughter are instantly recognisable.

The trick is to not take yourself too seriously. If you stumble over a word make a joke of it, and don’t be afraid to ad-lib. Another tip is use props from their room to bring characters to life (whack a jumper over your head if you’re a witch or a hag for example). Children are more likely to follow the story & recall it afterwards if you make reading more fun for your child and really get into it with them.

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Challenge your child regularly

Although there’s a strong temptation to stick to tried and tested titles, vary your child’s library regularly and add in books recommended for your child’s age group (or indeed above). These will hopefully follow your child’s interests and what they’ve been learning in class, and should spark conversation between you both about anything that’s excited or concerned them.

When they’re ready, get them to help you out with the reading. What will start out slow at first, should give them greater oratory confidence in the classroom and beyond.

Ask questions

When you’ve finished a story, ask them questions about the story and the individual characters. Encourage them to take the story beyond the page and into next day’s play-time. Creativity will greatly aid concentration, independent thinking and memory - all essential for cognitive development, and fully transferable skills that will help them throughout their school life.

Don’t ever threaten to take it away

We’ve all been there; your child has refused the dinner you’ve spent an hour cooking, had a paddy and screamed that they “don’t love you anymore”. As a quick punitive measure, it’s easy to restrict their access to the things they love - and story-time is often one of the first things to come to mind. But don’t.

Story-time isn’t a treat and should be a regular feature of your nightly routine. It’s also a great way of putting the night’s frustrations to bed. Get it right, and you can quickly turn a tantrum into the parent/child bonding experience you’ve no doubt envisioned.

 

 

 

 

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